$59 for One Month of Kettlebell Group Fitness Training at Nashville Kettlebell or Tennessee Kettlebell ($199 Value)
For $59, today’s side deal gets new members one month of kettlebell group training classes (a $199 value) at either Nashville Kettlebell , located on Fourth Ave. South in Nashville , or at Tennessee Kettlebell in Cool Springs . You can choose to attend as many classes as you like in one month, and can mix and match which facility you attend. Kettlebell classes employ different kettlebell sizes and weights to create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as ruffian-hurling and goat-juggling. Nashville Kettlebell is led by Master Russian Kettlebell Certified (RKC) instructor David Whitley , a very strong man whose teaching style revolves around a brutal minimalist fitness philosophy . All classes on the schedule are designed around the four basic movements of this philosophy: the swing, the Turkish get-up, the military press, and the snatch and squats. Although each training class is different and will include many different training methods, these fundamental exercises are the core of all sessions at Nashville Kettlebell and Tennessee Kettlebell. Tennessee Kettlebell training classes are taught by RKC-certified instructors Matt and Kristen McBryde . Check out the class schedule , which consists of very similar-style kettlebell workouts, mostly because Matt and Kristen learned their technique from David Whitley. Either class will get you in shape to finally remove all those kettlebells littering your lawn. Reviews While reviews for the Nashville Kettlebell boot camp are few, here’s what some of the students had to say about their experiences: The effectiveness of this exercise regiment is truly unmatched, the experience will prove itself in the first class! I say this because nothing I’ve done before gives me the complete full body workout that this training offers. – Rich Penny David’s training is hands down the best I’ve had for increasing functional strength and endurance. – Raquel The workouts are never the same and they are never boring. – Shane Groupon Says
$39 for an Oil Change, Car Wash, Tire Rotation, and Inspection at Alexander Mazda of Cool Springs ($93 Total Value)
Cars are finely tuned machines composed of thousands of different parts, every single one of which must be in proper working order to guarantee transformations into giant battle robots. Take care of your automobile’s hacking cough and phlegmy discharge with today’s Groupon: for $39, you get an oil change, car wash, tire rotation, and inspection (a $93 total value) at Alexander Mazda of Cool Springs , located in Franklin . This deal is valid for midsize and compact cars only. Though known for their extensive inventory of Mazdas, the professional technicians and friendly staff at Alexander Mazda of Cool Springs will keep both Mazdas and non-Mazdas running safely and reliably with an oil change (including oil, lube, and filter, $39.95), a car wash ($12.95), a tire rotation ($19.95), and a full circle inspection ($19.95), which carefully checks or measures the following mysterious auto components: Check all fluids (refill if necessary) Check windshield and wipers Check horn, interior and exterior lights, washer spray, and wiper operation Check cooling and exhaust system Check drive belts Check steering, steering linkages, wheel end play, and bearings Check suspension Check brake lines, hoses, and parking brake Measure front and rear brake linings Check clutch operation (if equipped) Check tires and tire tread depth Check battery performance Unlike The Price Is Right or your high school’s Hotwiring 101 class, today’s Groupon doesn’t get you a new car, but it does get the car you already own a lot of high-quality upkeep services—preventing vehicles from feeling neglected and covering themselves with ugly flame decals as a desperate cry for attention. Ready your ride for summer road trips and frenetic chase scenes at Alexander Mazda of Cool Springs. Appointment required. Does not include synthetic oil. Groupon Says Regular Maintenance Does your baby need its oil changed? Read more…
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$39 for an Oil Change, Car Wash, Tire Rotation, and Inspection at Alexander Mazda of Cool Springs ($93 Total Value)
Basketball Coach Learns To Teach New Age Group
Wsmv.Com – News — Thu Jul 01 00:44:07 UTC 2010 (6/30/10) – Some of the best young basketball talent from across the country is in Nashville this week for the AAU National, and Rising Stars coach Josh Oppenheimer learns what’s different about coaching pre-teens. about: Amateur Athletic Union Basketball Basketball Coach Learns Coach Dallas Stars Josh Oppenheimer Nashville Rising Stars coach sport Sports Teach New Age Group
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Basketball Coach Learns To Teach New Age Group
Americana Music Festival announces first round of showcase artists
Examiner Nashville Edition — Thu Jul 01 01:20:28 UTC 2010 The Americana Music Conference today announced the first round of artists who will perform at the 2010 Americana Music Festival. The Americana Music Festival, which will be held September 8-11 in Nashville, will this year feature performances… about: Americana Americana Music Festival Entertainment Culture Music Music festival Nashville Nashville Tennessee the 2010 Americana Music Festival The Americana Music The Americana Music Festival
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Americana Music Festival announces first round of showcase artists
Celebrities to shine light on First Amendment
Top StoriesNashvillecitypaper.com — Wed Jun 30 17:40:48 UTC 2010 Nashville center launching new ad campaign featuring Ellen DeGeneres, John Mellencamp and David Gregory More about: ad campaign City News David Gregory David Gregory More Ellen DeGeneres Entertainment Culture first amendment First Amendment Center john mellencamp John Mellencamp Ken Paulson Vanderbilt University
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Celebrities to shine light on First Amendment
Attorney Found Not Guilty In Insurance Case
Wsmv.Com – Most Popular Stories — Wed Jun 30 21:52:15 UTC 2010 A high-profile Nashville attorney was found not guilty on Wednesday after being charged with filing a false insurance claim. about: Agents and Marketers Attorney Business false insurance claim Financial Services high-profile Nashville attorney Insurance Law Crime Nashville
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Attorney Found Not Guilty In Insurance Case
Global Academy Charter School Shut Down
Wsmv.Com – News — Wed Jun 30 23:12:18 UTC 2010 Nashville Global Academy, one of the city’s first charter schools, has been shut down. about: Charter school Education Environment Global Academy Charter School Shut Down Nashville Global Academy Learning Theories Methods and Theories
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Global Academy Charter School Shut Down
Happy Hour: Let Freedom Ring
Nashvillest — Wed Jun 30 23:54:52 UTC 2010 Hooray! We get a holiday from highway construction this weekend too! [WZTV] Clarksville’s City Council is getting some fancy-schmancy new iPads to play with, to the tune of $10,000. [WSMV] A newly-proposed ordinance would waive building permit fees for… about: City Council Clarksville’s City Council iPads Middle Tennessee Nashville Nashville Global Academy Nashville Tennessee News WSMV-TV WZTV
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Happy Hour: Let Freedom Ring
Nashville theatre weekend 7/1/10 through 7/4/10
With the Fourth of July celebrations this weekend, there wil be plenty of outdoor activities, so duck into the AC to enjoy some live theatre! The Colored Museum at the Amun Ra Playhouse 7/1 – 7/4 The Colored Museum premiered in 1986 at the legendary Crossroads Theatre and has shocked and tickled audiences worldwide with its satirical examination of …
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Nashville theatre weekend 7/1/10 through 7/4/10
Arnold Advances! Watch Tonight’s Top Chef at Tribe Nashville
World Cup, shmorld cup. The only cup we care about is the one Arnold Myint’s using to measure as the new season of Top Chef zooms into Week 3. Will Arnold seize upon the momentum lost by front-runners Angelo and Kenny, who stepped on their toques in last week’s tag-team school-cafeteria flameout? Will his nemesis Kelly plant a paring knife in his …
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Arnold Advances! Watch Tonight’s Top Chef at Tribe Nashville
